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What I Do Every Sunday Before the Week Starts

Sausha Davis·Mar 22, 2026· 2 minutes

Sundays are sacred in our house.

This is the day I protect like my life depends on it.

No hustle. No grinding. No convincing myself I need to be productive.

Naps if I need them. Books. Outside time. Whatever fills the cup back up.

And then at some point in the afternoon I sit down for about an hour and map out my week.

Not in a rigid overwhelming color coded spreadsheet kind of way.

Just a simple plan.

Who needs to be where. What the kids have going on. What needs to happen in the business to actually move the needle. What I need to feel like a human being this week.

I call it my family plan, my me plan, and my business plan.

Three simple categories. One hour. And suddenly the week ahead feels manageable instead of chaotic.

Here's what most women forget to put on the calendar.

Themselves.

Your sales calls. Your follow ups. Your outreach. Your content. Your morning routine.

If it's not on the calendar it's not getting done.

And here's what I know about visibility. People will not find you unless you show up and actually want to be found.

Posting once and hoping for the best is not a strategy. Following up once and assuming they're not interested is not a strategy. Showing up inconsistently and wondering why revenue is inconsistent is not a coincidence.

You have to be intentional. You have to put yourself on the calendar. You have to treat your business like the real thing it is.

So this Sunday before the chaos of the week starts, take one hour.

Map it out. Three categories. Family. You. Business.

Put yourself on the calendar. Make a plan.

Failure to plan is planning to fail.

And you are too talented and too driven to leave your week up to chance.

Go enjoy your Sunday first though.

You earned it.

You've got this,

Sausha