Meditation

I can't meditate. I don't know how. It's just weird. What do I do? Am I doing it right? How long do I have to sit here? Why does this suck so bad?

These were a few of the thoughts I had when I started to meditate. But every Self Help book I've read said it was the things to do. Even my coach told me I need to meditate. But whyyyy???? (whiny voice). Because its fucking awesome once you get past all the stupid things you tell yourself. Meditation has led me to some of my greatest AH-HA moment. I'…